GYROTONIC®

METHOD

GYROKINESIS®

METHOD

GYROTONIC®
METHOD

GYROKINESIS®
METHOD

Gyrotonic Pullie Tower

GYROTONIC® method

GYROTONIC® is a movement method exercised on a special machine. It comprises of multi-dimensional movements done in a circular manner under the resistance and control. With corresponding breathing pattern, it increases the functional capacity of the spine. It creates balance, strength and gains flexibility in the entire body. From having better posture, it makes it less prone to injury and reduces stress in a psychophysical way.

GYROTONIC® is a method adopted successfully in rehabilitation therapies by doctors and physiotherapists in many countries. It is aimed at athletes, dancers, children, pre and post pregnancy women, and the elderly. No matter your level of fitness, the GYROTONIC® method can be customized to your needs.

GYROKINESIS® method

The GYROKINESIS® method was originally called Yoga for Dancers. It is practiced on a chair and on a mat. This method works for the entire body through natural elements of spinal movement. Synchronizing with calming breathing patterns, and rhythmic movements, it addresses the whole body, opening the energy pathways, stimulating the nervous system, oxygenate the blood, and increasing range of motions. It is an original and unique method including main components of swimming, dance, yoga, tai chi, and gymnastics.

Gyrotonic stool
 

Work within the comfort zone of your body, move without effort and with smile in your heart. Be kind to yourself and don’t compare to others. Watch what happens - you will grow and your body will evolve.

Juliu Horvath Creator of the Gyrotonic and Gyrokinesis Methods

About me

Keiko Nisugi - Gyrotonic and Gyrokinesis coach
I was in love with the movements and dance since my early childhood. I started dancing ballet at age 7 and completed my education in ballet at the Vaganova Ballet Academy in St. Petersburg, Russia. I then danced professionally in several companies in Europe and finished my carrier in the Nederlands Dans Theater (NDT) in 2015.

During my NDT time, I had a severe injury of a herniated disc. Not only I was not able to dance, I was in a very bad condition where I had trouble sitting, standing, and lying down. Every morning, I would wake up with weakness in my legs that I needed my husband to help me get change into normal clothes and it took almost 1 hour until my legs were not shaking. I was advised to operate, however I was determined to try other options before deciding for a surgery. While unsuccessfully trying many conventional therapies, GYROTONIC® method played the key role in my recovery and avoided surgical intervention and was able to dance again on stage. My doctor has also told me it would probably be difficult to be pregnant with my back, but I had no problem during the pregnancy not only once but twice. Because of such good results, it motivated me to become certified GYROTONIC® and GYROKINESIS® trainer.

I am more than happy to share all the possibilities of GYROTONIC® and GYROKINESIS® method to everyone who’s interested in.

Appointments

Just try it. First group class is free.

GYROTONIC®

  • Private class using machine
  • Location: Mariahoeve
  • Only by appointment
  • Save by booking 5 classes for €235 (valid 3 months)
  • Save by booking 10 classes for €450 (valid 5 months)
Single session
50

GYROKINESIS®

  • Group class on chair/mat
  • Location: Spaces - Rode Olifant Building
  • Monday: 19:30-20:45
  • Save by booking 3 classes for €40 (valid 2 months)
  • Wednesday: 19:15-20:30
  • Save by booking 10 classes for €120 (valid 4 months)
  • Thursday: 9:15-10:30
Single session
15Trial class free

Contact

Locations in The Hague

Spaces - Rode Olifant Building:
GYROKINESIS® Group class
Zuid Hollandlaan 7
2596 AL The Hague
Mariahoeve
GYROTONIC® Private class
Saffierhorst 95
2592 GK The Hague
Phone: +31 6 2724 6916
Email: info@breatheandmove.nl

Drop me a note


Thank you. I will respond within several hours.